I didn't learn this in a textbook- I lived it.
You don’t need more motivation — you need a plan that actually fits your life. This app removes the guesswork completely. No more wondering what to eat for your goals. No more hopping between workouts hoping something works. Inside is the exact system that’s helped hundreds of women lose fat, build strength, and feel confident again — even during the busiest seasons of motherhood. Short, effective workouts you can do from your living room. Simple meals that save time instead of creating stress. And real support to help you stay consistent when life gets messy.
Success Stories
6 weeks of consistency transformed my body
Mindful Movement membership
Rosi Abitbol
Doctor + Pre/post natal certified coach. B.A Physical Therapy
I’m a family doctor, a mom of three, and a women’s fitness coach — but I didn’t always have a healthy relationship with my body or my habits. For years, I did what most women do: tried harder, pushed more, and blamed myself when things didn’t stick. Motherhood forced me to slow down — and finally question the “all-or-nothing” approach I had been taught. What I discovered was simple but powerful: real health isn’t built through extremes — it’s built through consistency that fits real life. So I created a method that combines evidence-based lifestyle medicine with the realities of being a busy mom. Short workouts. Simple nutrition. Habits you can actually repeat — even when life is chaotic. You don’t need more discipline. You need a system designed for your life. It’s not easy — but it is simple. And it works.
Features
Video
Workout live with me every 2 weeks for a fun, sweaty group workout!
Compliance tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition, steps and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Evidence-based workouts
Follow a plan that gets your results and meets you in the season that you're in.
Simple nutrition
Easy to follow healthy recipes. High protein and high fiber recipes to make your progress seamless.
Frequently Asked Questions
What equipment do I need?
The Mindful Movement strength workouts can be done using dumbbells, minibands and a box, bench or chair. The prenatal and postpartum core plans require a small Pilates ball and resistance bands.
If I am new to working out, is this membership suitable for me?
Yes! Dr. Rosi will cue proper form in all of the workouts and always give options for modifications. If a certain exercise does not feel right, you should stop and wait for the next move.
How many workouts are there in each week?
The signature Strong programs follow a 4-day workout schedule, but you are welcome to do as little or as many as you are capable of any given week! Something is always better than nothing.
How long are the workouts?
All of the Strong programs are <30 minute workouts (including warm up and cool down). The core programs are <10 -minute workouts.
I haven't exercised since giving birth, where should I start?
After getting clearance from your healthcare provider, the best program to start with is the postpartum core plan. You can also find the 'connection breath' video in the Resources section.
